4 fat loss lies keeping you fat If you’ve tried to lose weight before but did not succeed, you’ve probably been lied to on how to do it. Honest information about nutrition and weight loss is harder to come by than ever before.
Here are 4 lies keeping you fat
FAT LOSS LIE #1: EATING FAT MAKES YOU FAT & INCREASES YOUR RISK OF HEART DISEASE
We as a society have all been fully indoctrinated that fat is bad and that it will make us overweight and clog our arteries.
All the bad hype you have been hearing about high-fat diets is not exactly true.
If you personally read the studies involving high-fat diets, you’ll discover that 99% of it is a combination of high-fat and high-carbohydrate diets.
When you combine high carbohydrates with fat or even protein, insulin will spike dramatically.
So that deep-fried donut or deep-fried fatty fries are really fried carbohydrates.
If you consume dietary fats with LOW CARBS, you will not spike insulin.
High-fats is safe as long as it goes with low carbs.
The “low-fat craze” that has long dominated the world of nutrition has led us all to believe that we should shun fats altogether, and instead eat more processed carbohydrates.
WEIGHT LOSS LIE #2: EATING 3-5 SMALL MEALS A DAY BOOST’S METABOLISM FOR EFFECTIVE WEIGHT LOSS
We’ve all been told since we were little kids that we have to have breakfast lunch and dinner.
Some of us have been told to eat even more often like five or six meals a day to be healthy and to lose weight, but is that true?
The answer is NO!
The answer is you will lose weight in a calorie deficit it doesn’t matter if you eat 6 meals a day or 3 meals a day if you are in a calorie deficit you will lose weight.
The number for how many meals you should eat a day for weight loss always seems to vary. From only allowing yourself three meals to eating six small ones, people will always tell you different things. However, according to WebMD, experts say that it’s not about how many times a day you eat, but about the number of calories you’re consuming. You can eat however many times you want, but you have to make sure that you don’t wind up overeating if you find yourself noshing throughout the day. Sticking with three meals can also backfire if you’re starving by the time you make it to your next meal.
WEIGHT LOSS LIE #3: NEVER EAT PAST 7 P.M. BECAUSE IT WILL MAKE YOU FATTER
Have you ever heard that you shouldn’t eat past a certain time of day or you will gain weight?
Somewhere along the way we’ve been told that we shouldn’t eat after 7 p.m. or we will pack on the pounds. This is a common misconception.
Our bodies need fuel constantly, not just when we are awake.
When we’re sleeping, our bodies are burning calories to circulate blood, assist with lung functioning, and fuel our brains.
Studies consistently show that nighttime eating does not actually cause weight gain if you stay within your body’s daily caloric needs.
STUDY #1: The British Medical Journal recently put the myth to rest in an article in which they reviewed the results of various studies on the topic of night-time eating and weight gain.
After looking at numerous clinical studies throughout the world, they concluded that there is no link between eating at night and weight gain.
STUDY #2: The American Dietetic Association agrees and emphasizes that it’s not the timing but the amount being eaten that causes weight gain.
The fact is that your body will store any extra calories as fat if you take in more calories than you burn in a day, regardless of the time of day in which you consume those excess calories.
The whole ‘idea’ that you’re not supposed to eat before bed is because while you are sleeping, your metabolism supposedly slows down.
This is not the case though… your body doesn’t have an on-off switch and you still burn calories while you sleep.
In fact, a few studies[4-5] show that it actually increases when you start your dream cycles.
Eating before bed with the RIGHT foods improves overnight muscle protein synthesis, increases metabolism, stabilizes morning blood sugar to fight diabetes, and prevents morning hunger pangs.
In fact, if you want to lose the MOST weight, you MUST eat before bed… but the trick is knowing which foods fuel your fat burning metabolism as you sleep, and those that you must AVOID to starve away unwanted belly fat.
And once you understand how to construct the perfect pre-bedtime meal you can both satisfy your cravings AND burn fat like crazy.
Eating Your Biggest Meals At Dinnertime With LOTS Of The Right Foods & Regulates Your Metabolism, Optimizes Your Hormones, & Accelerates Fat Loss.
WEIGHT LOSS LIE #4: CARBOHYDRATES ARE NEEDED TO STIMULATE MUSCLE PROTEIN SYNTHESIS, STRENGTH & PROMOTE FAT LOSS
A common misconception is that carbohydrates are needed to stimulate muscle protein synthesis (building of muscle).
STUDY #1: Muscle Professor Academy did the first study ever to look at synthesis in muscle following resistance training.
In this study we had two groups of participants that consisted of 6 weeks of calorie matched high carb or very low carb ketogenic segments.
After 6 weeks we did a resistance training bout and looked at muscle protein synthesis. 
As you can see in the graph, both groups increased protein synthesis to the same extent!
Lots of these studies help demonstrate that there is no superiority between different diets, just different benefits.
Bottom line doesn’t matter if you are keto, low carb, high carbs if you are eating in a calorie deficit you will lose weight.
Here’s a bonus Fat loss lie: You must avoid your favorite foods
You can eat whatever you want and still be in great shape.
You just can’t eat ALL you want.
Here’s something really cool:
Once you’re getting to the gym regularly and feeling better about your body … your eating habits will change.
Those donuts you used to crave for breakfast won’t sound good anymore.
Having pizza for supper won’t sound like the best idea ever.
You’ll begin to prefer water to soft drinks.
You’ll find yourself being a friend to your body and loving that healthy glow a whole lot more than you ever enjoyed feeling stuffed and tired.
It’s a true story.
Once you develop a healthy lifestyle, getting to the gym and working out won’t seem like a chore.
It becomes a blessing.
also dont forget to read 10 Reasons You’re Not Losing Fat :Common Fat loss Mistake
Conclusion on FAT LOSS LIES
Don’t fall victim to these weight loss lies any longer.
If you need more help then Sign up for my 1-on-1 coaching program where you will get to learn your situation, your lifestyle, and your experience, and then build a workout program and nutritional strategy that fits into your busy life. We get to know you better than you know yourself, and we’ve got the results to prove it! Consider checking out my coaching program if you’re looking for that next level of expert guidance and accountability.