Benefits of Protein Powder? Whey vs Casein

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Benefits of Protein Powder ,Benefits, Side Effects & Best Brand

What Is Protein Powder?

I have made a video about it do check out https://www.youtube.com/watch?v=TZss-Fyya6I

What Does Protein Powder Do? What Are Its Benefits?

Technically speaking, protein powder doesn’t actually DO anything other than provide you with a quick and convenient source of protein.

Where the benefits lie are with protein itself. Protein powder just so happens to provide that protein in a high quality, tasty, low calorie, convenient form.

Check this video https://www.youtube.com/watch?v=TZss-Fyya6I

Does It Really Work?

Yes. Protein “works” for various reasons, and protein powder supplies it. So yes, it definitely works.

Honestly, it’s kind of like asking if chicken works. Pretty silly, don’t you think?

Is Protein Powder Safe? Are There Any Side Effects?

For the typical healthy adult, it’s perfectly safe.

As long as you don’t greatly exceed your ideal amount of protein per day, and you have no preexisting health issues (in which case you should always check with your doctor before making any changes to your diet or workout), then you really have nothing to worry about.

What Type Of Protein Is The Best?

There are a few different types of protein powder available, but in terms of popularity and usage, there’s really just 2:

  1. Whey = Fast Absorbing
  2. Casein = Slow Absorbing

Videos to check out:

What is protein https://www.youtube.com/watch?v=TZss-Fyya6I
how to calculate your maintaince calories (3 Easy Methods ) https://youtu.be/tc7OS5xOe_Y

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Track: Destiny
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