8 Best Ways To Burn Fat Without Exercise Naturally

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Yes , you can Burn fat without diet but let me explain you how you lose fat.

To lose fat you just need to be in a calorie deficit. Which is to eat less energy than you burn.

When you eat fewer calories than you burn, you’re creating an energy deficit that must be filled, and your body turns primarily to its fat stores to accomplish this. Keep your body in this state for long enough, and your fat stores get smaller and smaller. This way you will lose fat.

No caloric deficit = no fat loss to speak of, period.

Now you know the science behind fat loss now let’s find out different way to lose fat

You Can Burn Fat By 3 Ways

  1. Diet: Eating Fewer Calories

So if you maintain your current weight eating 2500 calories per day (which is just a random example), eating 2000 calories per day would put you into a 500 calorie deficit (which is just a random example deficit) and cause weight loss to happen

  1. Exercise: Burning More Calories Through Cardio And/Or Metabolic Training

So using this same example, if you eat 2500 calories per day but then burn an additional 500 calories through exercise such as cardio (e.g. steady state or HIIT) or metabolic training (which is essentially turning more strength-focused weight training into a form of high intensity cardio), that same 500 calorie deficit would exist and you would lose weight.

  1. Diet + Exercise: A Combination Of Both

Again using this same example, if you eat 250 fewer calories and burn 250 more calories, this same 500 calorie deficit would exist yet again, thus causing weight loss to occur.

Quick Tips on Losing Fat

  1. Create a diet plan and eat below calorie deficit
  2. Perform Strength training 3 times a week
  3. eat enough protein
  4. Focus on quality sleep

Eat Fiber-Rich Foods to burn fat

How To Burn Fat Without Exercise

You know the answer which is Diet: Eating Fewer Calories

Now some tips which will help you lose weight without exercise

  1. Hydrate Yourself

Drinking water, at least eight big glasses a day, not only hydrates you and removes those unwanted toxins, but also helps you shed some pounds, especially in the midsection of the body. Drinking a good quantity of fluids also helps to keep premenstrual bloating in check. Drink water before your meal. Don’t drink water right after lunch or dinner. Wait for 10-15 mins and then drink water.

Drinking water can help you eat less and lose weight, especially if you drink it before a meal.

One study in adults found that drinking half a liter (17 ounces) of water about 30 minutes before meals reduced hunger and lessened calorie intake (15).

It is a good idea to avoid alcohol as well if you are aiming for a flat belly. Alcohol messes up your system and causes bloating. Also, drinking too much water can also cause bloating.

  1. Go On Long, Lazy Walks

Here comes the best way to lose belly fat without exercise. A leisurely 30-minute walk is also a good idea to enhance your metabolism and burn those extra inches off your waistline. You could take a stroll down the road or take your dog for a walk in the park. A leisurely walk is definitely not counted as exercise.

  1. Meditation

Stress will derail a body in no time at all.

If you want a quick way to lose weight without exercise, you need to find a reliable stress management technique; time and time again, research shows meditation to be one of the best methods there is.

I like to meditate first thing in the morning. As soon as I wake up at 6 a.m and also before sleep, I’ll sit down in my chair and I’ll do about five to 10 minutes of mediation and visualization.

  1. Avoid Chewing Gum

This makes me hungry and I don’t know about you.

Chewing gum causes swallowing puff-producing air. It causes bloating and makes it very hard for you to put on those skinny jeans. To keep your breath fresh, you better suck on mint rather than chewing gum. You can surely prevent a growing belly if you steer clear of chewing gum.

  1. Cut Out The Sugar

Every time you drink a packaged fruit juice, you take in more calories than if just eat the fruit. Though the packaged juices are claimed to be of real fruit juices, they contain high amounts of sugar, flavor, and color.  Try to avoid them.

Almost all of us have a sweet tooth, and we can’t give up on eating cakes and pastries either! You can eat cakes that contain less sugar or artificial sugar, dark chocolate, and less sweetened sweets.

  1. Eat Plenty of Protein

Protein has powerful effects on appetite. It can increase feelings of fullness, reduce hunger and help you eat fewer calories.

This may be because protein affects several hormones that play a role in hunger and fullness, including ghrelin and GLP-1.

Specially if you cant eat more protein try having whey protein powder.

They really help stay full for a long period of time and they are less in calories.

My Recommended brands

  1. Eat Fiber-Rich Foods

Eating fiber-rich foods may increase satiety, helping you feel fuller for longer.

  1. Eat Without Iphones & Ipads

Paying attention to what you eat may help you consume fewer calories.

People who eat while they’re watching TV or playing computer games may lose track of how much they have eaten. This, in turn, can cause overeating.

One review of 24 studies found that people who were distracted at a meal ate about 10% more in that sitting.

Additionally, absent-mindedness during a meal has an even greater influence on your intake later in the day. People who were distracted at a meal ate 25% more calories at later meals than those who were present.



Many simple lifestyle habits can help you lose weight. Some have nothing to do with conventional diet or exercise plans.

You can use smaller plates, eat more slowly, drink water and avoid eating in front of the TV or computer. Prioritizing foods rich in protein and viscous fiber may also help.

For accelerated fat loss I would suggest adding some for of exercise which will help you lose more fat and also make you build muscles.


Don’t forget to download this Free Ebook which has helped people lose belly fat

  1. 10 Proven Ways To Lose Stubborn Belly Fat

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