How To Complete Your Protein Intake Having a 9 To 5 Job

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How To Complete Your Daily Protein Intake

 

In this video i show you how to complete your daily nutrient requirements also please note that it doesnt matter what time you have your food in a day depending on your goals if you complete your daily macro nutrients you will see the results

 

Receipe

  • 5 Raw Organic Whole Eggs
  • 10 Egg Whites
  • 2-4 Bananas(depending on the goal)
  • 1-2 Sweet potato(depending on the goal)
  • Peanut Butter (optional for hard gainers)
  • 1-2 scoop whey protein (depending on the goal)
  • Cocao Power (Organic)

Videos To Check How

How To Create the Best Diet Plan Step by Step Guide https://www.youtube.com/playlist?list=PLA99eUlFvje72y3hiXjLdWNfkH_ttq3Tv
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