Create The Best Diet Plan Easy Step By Step Guide

Spread the love
  • 4
    Shares

A Step-By-Step Guide to Create The Best Diet Plan

Use the Imperial System Convert the Kg to Pounds as losing in pounds would keep you motivated is its a big change as compared to KG  here is the link to convert Click here

Guide To  Best Fat Loss Diet Plan

  • A caloric deficit is the #1 requirement for losing fat. In fact, it’s the ONLY real requirement for losing fat.

Protein

  • The ideal daily protein intake for men with the primary goal of losing fat (and getting the various benefits protein brings to the overall fat loss process) is 0.8-1.5 grams of protein per pound of body weight. For women with the primary goal of losing fat (and getting the various benefits protein brings to the overall fat loss process), it’s 0.8-1.2 grams of protein per pound of body weight.

Fat

  • The ideal daily fat intake is between 20-30% of your total calorie intake, with an even 25%probably being pretty perfect in most cases.

Carbs

  • The ideal carb intake is simply whatever is left after an ideal protein and fat intake have been factored in.

Enjoyability And Sustainability

  • Once you’ve set your total calorie and nutrient intake to their ideal levels, the key is putting your entire diet together in whatever way will make you most likely to stick to it consistently.

PRE & POST Workout Nutrition

  • Surround your weight training workouts with meals that contain a good amount of protein and carbs.

Guide To  Best Muscel Gain Diet Plan

Calories

  • A caloric surplus is the #1 dietary requirement for building muscle.
  • Specifically, the ideal daily caloric surplus for men is 250 additional calories per day. For women, it’s 125 additional calories per day.

Protein

  • The ideal daily protein intake for men with the primary goal of building muscle is 0.8-1.5 grams of protein per pound of body weight. For women with the primary goal of building muscle, it’s 0.8-1.2 grams of protein per pound of body weight.

Fat

  • The ideal daily fat intake is between 20-30% of your total calorie intake, with an even 25%probably being pretty perfect in most cases.

Carbs

  • The ideal daily carb intake is simply whatever is left after an ideal protein and fat intake have been factored in.

Supplements

  • NO supplement is required for building muscle. However, there are some that could definitely be beneficial and help improve some aspect of the muscle building process (and your overall health) to some degree.

Videos To Check Out

How To Create An Effective Diet Plan https://www.youtube.com/watch?v=n_LxTL3g6hQ&t

How To Find The Right Diet Goals  https://www.youtube.com/watch?v=T4GCqsktMgc

How To Calculate Maintenance calorie https://www.youtube.com/watch?v=tc7OS5xOe_Y

How Many Calories To Eat For Losing Fat  https://www.youtube.com/watch?v=Zxes_AO_UPE&t

How Many Calories To Eat For Gaining Muscle https://www.youtube.com/watch?v=1GMIvDrnA0g&t

How Many Calories To Eat For Maintaining Weight https://www.youtube.com/watch?v=JOcDsXX8RkI

What Is Protein? How Much Protein To Eat  https://www.youtube.com/watch?v=TZss-Fyya6I&t

What Is Carbs? How Much Carbs To Eat https://www.youtube.com/watch?v=t4yo4Mkh7rk&t

What Is Fat? How Much Fat To Eat https://www.youtube.com/watch?v=iDgIaOaeHXk

How Many Meals To Eat? How Much To Eat? https://www.youtube.com/watch?v=XnRUSGhpz7I&t

How To Find Best Foods For Your Diet ? https://www.youtube.com/watch?v=KzQlgz7kaZs&t

What are Cheat meals? How To Use Cheat Meals https://www.youtube.com/watch?v=AbelXtuNSBY

PRE & POST Workout Nutrition! What To Eat? https://www.youtube.com/watch?v=m0xLnlvtWCc&t

Which Supplement Should You REALLY Take? https://www.youtube.com/watch?v=tEtBxmChnN0

Benefits of Protein Powder? Whey vs Casein  https://www.youtube.com/watch?v=BI2QRr5QpWU&t

Fish Oil Supplements – Omega-3 Benefits https://www.youtube.com/watch?v=36Nz4L4pR0M&t

Multivitamins & Creatine Supplements Benefits & How/When To Take It  https://www.youtube.com/watch?v=8n9GcAQYwoY&t

EXTRA Videos Which would help

The Secret Of Calories In vs Calories Out https://www.youtube.com/watch?v=nlccZmWMMgU&t

The Quickest & Easiest Way To Fix Shoulder Pain Instantly https://www.youtube.com/watch?v=B3Ay_vWIQAs&t

How To Relieve Back Pain Instantly https://www.youtube.com/watch?v=U07kdmW4Ij4&t

Follow me on
Instagram: https://www.instagram.com/yavar_power
Facebook: https://www.facebook.com/yavarpower/

►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄
CLICK Below SUBSCRIBE
https://www.youtube.com/channel/UC4QWxfbamc8YdZEMCAGPW4Q?sub_confirmation=1

Music in the Video

Artist: Simplex
Track: Destiny
Licence: http://goo.gl/qtdRC0 – Creative Commons Attribution (CC-BY 4.0)


Spread the love
  • 4
    Shares
  • 4
    Shares

Leave a Reply

Your email address will not be published. Required fields are marked *