FINALLY…Military Diet Plan For Weight Loss: Lose Up To 5 kg In 3 Days

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If you have clicked thinking you will lose 5 kgs in 3 days, then you are right but let me be clearer this diet plan for weight loss is for a short term and should be not followed more than a week. In this diet plan you will lose fat and water weight.

For a permanent weight loss, I would suggest that you follow a linear fat loss approach which means you lose weight slowly, you follow a diet plan which you like and change your eating habits this will help you in the long run for a permanent weight loss solution

Download my Free Ebook 10 Proven Ways To Lose Stubborn Belly Fat

 

Military Diet Plan For Weight Loss Lose Up To 5 kg In 3 Days

Military Diet Plan For Weight Loss: Lose Up To 5 kg In 3 Days

Everyone that is overweight goes under strict regimes to lose some pounds, but the yo-yo diets usually do not work once you finish dieting. That is because you are starving yourself and once your last day from the diet passes, you indulge in eating what you have been missing for weeks. Therefore, soon you get back to where you were and you have achieved nothing.

What is different about this Military Diet Plan For Weight Loss

This is a diet that can help you lose 5kg  in just 3 days without strenuous exercise or prescriptions. The 3 day military diet is cheap and the food combinations are designed to burn fat, speed up your metabolism, keep you full and lose weight in no time. In fact, this diet is one of the best natural diet plan for weight loss without any prescriptions.

The diet combines low calorie and highly satiating compatible food that is designed to work together and immediately start your weight loss. And because of the fact that military diet is 3 days on and 4 days off, it does not slow down your metabolism like other diets.

You need to be really determined and strong-willed to do it. When you eat according to this diet, you should not complain about hunger because you are used to eat a lot more calories a day. If you do that, you will regain your weight by eating more calories than burning them. It is crucial that you stay committed.

This diet works in emergency situations, when you desperately want to lose weight in a very short time before an important event. But if you follow the military diet for a month you will end up losing up to 30 pounds.

What Is the Military Diet Plan For Weight Loss Based On?

The military diet is all natural and gives you fast results to keep you motivated. Overweight people spend a fortune on products and services that promise miraculous results, but they often do not succeed. Contrary to that, losing weight with military diet is not complicated at all if you stick to the plan. Soon you will see the results you wished for without spending so much money.

1st Day

Breakfast

  • Half a grapefruit
  • Slice of toast
  • 2 tbsp of peanut butter
  • 1 cup tea or coffee

Lunch

  • ½ tuna
  • Slice of toast
  • 1 cup of tea or coffee

Dinner

  • 3 ounces of meat
  • 1 cup of green beans
  • ½ banana (or some other fruit)
  • 1 apple
  • 1 cup of ice cream (vanilla has the least calories)
  • 2nd Day

Breakfast

  • 1 egg
  • ½ banana (or some other fruit)
  • Slice of toast
  • Lunch
  • 1 boiled egg
  • 5 crackers
  • 1 cup of cottage cheese

Dinner

  • 2 hot dogs (no bun)
  • ½ cup of carrots
  • 1 cup of broccoli
  • ½ banana ( or some other fruit)
  • ½ cup of vanilla ice cream

3rd Day

Breakfast

  • 1 slice of cheddar cheese
  • 5 crackers
  • 1 apple

Lunch

  • 1 boiled egg
  • 1 slice of toast

Dinner

  • 1 cup of tuna
  • ½ banana
  • 1 cup of vanilla ice cream

Rest for 4 days and repeat the cycle. If you want to lose some more weight and get in shape, you should combine the diet with some physical activity. It does not have to be anything drastic, just a walk around the park or climbing stairs will do just fine. But it would be also good if you have some exercise routine like running, jumping rope, swimming or some other physical activity.

If you have a medical condition, talk to your doctor before making changes because this plan can reduce your need for medication.

Below is the chart for printout

 

Military Diet Plan For Weight Loss

 

 

 

Now again I would advise follow this diet only for a week then switch to your regular diet for fat loss.

Here are 10 Weight Loss Tips for YOUR regular Diet Plan For Weight Loss

  • Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day
  • Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight (
  • Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.
  • Choose weight loss-friendly foods. Certain foods are very useful for losing fat.
  • Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help.
  • Drink coffee or tea. If you’re a coffee or tea drinker, then drink as much as you want as the caffeine can in them boost your metabolism by 3–11%.
  • Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
  • Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.
  • Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time.
  • Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.

 

Now if you are looking for a diet plan? i am offer my online coaching kindly click the link below https://www.yavarpower.com/online-coaching/


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