Fish Oil Supplements – Omega-3 Benefits

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Fish Oil: Uses, Omega-3  Benefits & Side Effects

 

What does fish oil do for you?

Omega-3 polyunsaturated fatty acids work by lowering the body’s production of triglycerides. High levels of triglycerides can lead to coronary artery disease, heart disease, and stroke. Fish Oil are used together with diet and exercise to help lower triglyceride levels in the blood.

What is Omega 3 and what is it used for?

Omega3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega3 fatty acids may help to: Lower blood pressure.

What Are The Benefits Of Fish Oil?

Building Muscle and Losing Fat

Overall Health and Function

Specifically, the omega-3 fatty acids found in fish oil have been shown to:

  • Reduce the risk of heart attack.
  • Reduce the risk of stroke.
  • Lower blood triglyceride levels.
  • Reduce the risk of dangerous abnormal heart rhythms.
  • Lower blood pressure.
  • Decrease inflammation.
  • Reduce joint stiffness.
  • Lower cholesterol levels.
  • Slow the buildup of atherosclerotic plaques.
  • And more…

In addition, fish oil has been shown to help improve or prevent the following:

  • Alzheimer’s Disease and Dementia
  • Depression
  • Heart Disease
  • Cancer
  • Arthritis
  • Diabetes
  • Hyperactivity
  • ADHD
  • And more…

Is It Safe? Are There Any Side Effects?

Fish oil supplements are safe as long as you’re not exceeding the optimal daily dosage (more on that in a minute).

How Much Fish Oil Should I Take Per Day?

Optimal Daily Fish Oil Dosage: between 1-3 grams of combined EPA and DHA per day.

Videos To check Out

Which Supplement Should You REALLY Take? https://www.youtube.com/watch?v=tEtBxmChnN0

how to calculate your maintaince calories (3 Easy Methods ) https://youtu.be/tc7OS5xOe_Y

Calories In vs Calories Out https://www.youtube.com/watch?v=nlccZmWMMgU&t=89sInstagram: https://www.instagram.com/yavar_power
Snapchat: http://snapchat.com/add/yavaryk

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Research

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4368577/


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