Guide To Drinking For Getting Lean

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The Ultimate Guide To drinking Alcohol & Getting Lean

1 ) Stick to lower calorie drinks

2) Drink in Moderation

3) Avoid late night eating (or have lower calorie
options instead)

 

 

 

Fact #1 – The only way to gain fat while drinking alcohol is to
be in a calorie surplus

Fact #2 – A moderate intake of alcohol may increase
testosterone in men

Fact #3 – Alcohol calories are not as fattening as one would
think

Fact #4 – Moderate drinking is not unhealthy

Fact #5 – Moderate drinking does not impair muscle gains

Videos To Check How

How To Create the Best Diet Plan Step by Step Guide https://www.youtube.com/playlist?list=PLA99eUlFvje72y3hiXjLdWNfkH_ttq3Tv
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Yavar Khan
 

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