Guide To Drinking For Getting Lean

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The Ultimate Guide To drinking Alcohol & Getting Lean

1 ) Stick to lower calorie drinks

2) Drink in Moderation

3) Avoid late night eating (or have lower calorie
options instead)




Fact #1 – The only way to gain fat while drinking alcohol is to
be in a calorie surplus

Fact #2 – A moderate intake of alcohol may increase
testosterone in men

Fact #3 – Alcohol calories are not as fattening as one would

Fact #4 – Moderate drinking is not unhealthy

Fact #5 – Moderate drinking does not impair muscle gains

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