10 Morning Habits That Are Keeping You Fat Every human knows that in order to get in shape, he needs to exercise regularly and follow a healthy diet. However, that is not all the rules of successful weight-loss.
There are plenty of factors that can affect your body and make you gain weight. If you want to lead a healthy lifestyle, get in shape and maintain a healthy weight, you should change your eating and lifestyle habits for good.
Here are the list of HABITS THAT ARE KEEPING YOU FAT
- Not drinking water
One of the best and easiest ways to enhance weight loss is to kickstart your day with a glass or two of warm water. So, make sure that you practice this healthy habit every morning before heading to your coffee vending machine. Water helps cleanse your system and boost your metabolism. It reduces appetite and calorie intake in some people. So, starting your day with water and staying well-hydrated throughout the day can help you lose weight fast.
Dietitians, nutritionists and fitness experts all over the world have recommended drinking lots of water for both staying healthy as well as losing weight. Sufficient water intake helps in flushing out toxins from the body and gives a boost to the metabolism. And drinking a glass or two of warm water in the morning can help you in losing weight and belly fat. It will help in cleansing your system. Drinking water reduces appetite and calorie intake and helps in maintaining hydration levels in the body.
- Eating processed foods for breakfast
This is one common breakfast mistake that many individuals make and can sabotage your weight loss and health. Just as skipping breakfast can cause weight gain, starting your day with processed and junk foods could be the worst thing you can do for your overall health. They are loaded with sugar and other unhealthy substances, which can increase your cravings and lead to overeating. You should always choose healthy alternatives like fruits, nuts, etc, whether or not you’re not trying to lose weight.
- Not getting enough morning sunlight
You might be surprised but not getting enough sun in the morning can disrupt your weight loss efforts. Studies show that the UV rays in the morning are healthy and they provide energy to the body while increasing the metabolic activity. Getting some sunlight in the morning may bring down your BMI and improve health.
Yes, being exposed to some sunlight can help you in your weight loss regime. Studies say that ultraviolet rays of the sun in the morning are healthy for your body. They can make you feel more energetic and increase your metabolic activity. Some exposure to sunlight in the morning can bring down your BMI and improve health.
- You check your phone first
Don’t get distracted by your phone in the morning. It’s better to start your day with stretching and a healthy breakfast.
- You consume wrong carbs
Being in rushed state every morning can make you inclined towards having quick and easy to make options for breakfast. Today, markets are flooded with processed and packaged foods. And no matter how healthy a choice you make from these processed foods, the preservatives and added flavours in them will have an adverse impact on your health. Moreover, having these junk and fast foods for breakfast can be one of the worst things you can do for your health. Preservatives and sugar content in processed foods can increase your cravings and ultimately lead to overeating. Breakfast should be wholesome and healthy and must include natural foods such as fruits, nuts, oat meals, fruit juices, etc. And this is irrespective of the fitness and diet regime that you are following.
You should limit the consumption of simple carbohydrates such as white bread, cookies, pasta and increase the consumption of complex carbs such as grains, brown rice, oats, berries and fruits.
- You don’t meditate in the morning
Meditation may help you handle emotional eating, which could help you slim down. If you want to eliminate stress and reduce your blood pressure, you should start your day with meditation.
The simple truth is that meditation is good for you. Yes, you. You don’t have to be a yogi or a monk or a deeply spiritual person to see dramatic benefits from meditation. It’s good for powerhouse career women and stay-at-home moms. It’s good for businessmen and doctors and lawyers and tech gurus and video gamers. It doesn’t matter who you are or what you’re into, you can benefit from meditation.
Some tips on meditating
- Choose your mantra.
- Find a comfortable place to sit.
- Gently close your eyes and begin by taking some deep breaths.
- Begin repeating your mantra silently to yourself without moving your tongue or lips
- Do not try and stop your thoughts or empty your mind.
- Stop repeating the mantra.
- After-dinner treats.
“It tends to be mindless eating and usually involves something sweet,”. “Start a new habit — have a warm cup of tea, sparkling water, something non-caloric. Most importantly, quit eating anything after dinner.”
- Eating amnesia.
Very often, this condition is TV-induced. “Your hand is stuck in the bag, and you don’t realize what or how much you’re eating,”
Stop watching tv or mobile phones while eating
- You don’t track your weight
Recent studies claim that slimmers who weigh themselves every week have better weight-loss results than these who don’t track their weight at all.
- You oversleep
Getting enough sleep is very important for your health. However, oversleeping is not good for your health, as it can lead you to health issues
- You don’t perform stretching
Stretching is a good way to start your day and fill your body with energy. It can help you improve flexibility and tone your body.
also do check out 4 Fat Loss Lies That Are Keeping You Fat And Unhealthy
Conclusion on FAT LOSS LIES
Don’t fall victim to these weight loss lies any longer.
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