How Many Meals To Eat? How Much To Eat?

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The Truth About How Many Meals To Eat

How To Eat

Whatever will make you most likely to consistently eat the way you are supposed to eat, THAT’S how you should eat. Whatever is most convenient, enjoyable and sustainable for YOU is the exact way YOU should organize your diet.

How Many Meals A Day?

Whether you eat 6 smaller meals a day, 3 bigger meals a day, every 3 hours exactly, more frequently, less frequently… none of it makes any difference in the end.

As long as your total daily calorie and nutrient intake remains what it needs to be, the manner in which you consume those calories/nutrients just doesn’t matter.

Can I eat late at night?

As long as your total calorie and nutrient intake remains what it needs to be for the day, feel free to eat as late as you want. It won’t make any difference

Can I eat breakfast?

As long as your total daily calorie and nutrient intake ends up being what it needs to be, it really doesn’t matter. So, do whatever is best for you…

Conclusion

Whatever will make you most likely to consistently eat the way you are supposed to eat, THAT’S how you should eat. Whatever is most convenient, enjoyable and sustainable for YOU is the exact way YOU should organize your diet.

Reference For My Geek Friends

https://www.ncbi.nlm.nih.gov/pubmed/19943985

Videos to check out:

how to calculate your maintaince calories (3 Easy Methods ) https://youtu.be/tc7OS5xOe_Y

 

Calories In vs Calories Out https://www.youtube.com/watch?v=nlccZmWMMgU&t=89s

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