This Video is about How Do You Find The Right Diet Goal For Your Plan
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So Before You Go on a Cut or a Bulk Decide what you want
Ask Yourself what do you want It’s a simple question, yet there are quite a few different answers commonly given to it. For example…
To lose weight,Gain weight, lose fat, build muscle,
,get toned, improve a medical condition, improve performance, look great naked.Any combination of the goals on this list.
And those are just some of the broader diet goals a person can have. Yours might be even more specific.
But no matter what your personal diet goal is or how broad or specific you may have to narrow it down as follows
1.Lose & Reduce
2.Build & Gain
3.Maintain & Improve
After Now that you have your diet goal next step would be building the diet plan that will best allow you to reach that goal as effectively as possible.
After you have decided your diet goal you need to figure out your maintaince calories as its by far the most important part of it. As you will see, protein, fat and carbs definitely matter as well, but nothing influences your ability to lose weight, gain weight, build muscle or do anything similar as much as calories do.
This is because everything we eat and drink (besides obvious calorie-free items like water) contains calories, and everything we do (exercise, getting dressed, breathing, digesting food, etc.) burns calories.
- If you eat MORE calories than your maintenance level, you will gain weight. This is a requirement for building muscle.
- If you eat LESS calories than your maintenance level, you will lose weight. This is a requirement for losing fat.
- If you eat the SAME amount of calories as your maintenance level, your weight will stay the same. This is a requirement for maintaining your current weight.
And these are really the most important things you need to know about your daily calorie intake and just creating a proper diet plan in general. These 3 simple facts are what most of the population fail to learn, understand, or just pay attention to, and it’s the #1 reason why their body isn’t doing what they want it to do.
Videos to check out:
How To Calculate maintaince calories (3 Easy Methods ) https://youtu.be/tc7OS5xOe_Y
For more fitness, nutrition, and personal development tips check out: