How Many Calories To Eat For Maintaining Weight Made Simple

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The Video above is about Find Out Now, What Should You Do For Maintaining your weight?

 

Now, if your goal was to lose weight or gain weight, check out my other videos

However, since you’re only interested in how many calories are needed to maintain your current weight, this is the right video for you

Why? Because your calorie maintenance level already is how many calories are needed for you to maintain your current weight. You already did 99% of the work in that last step when you calculated what yours is.

All that’s left to do now is make sure a number of calories you calculated truly is 100% accurate

 

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The Problem With Calorie Calculators & Estimates

SO for that simple Trial and error for 1 week at least keep a note of everything thing you eat and weigh yourself

 all it takes is a very simple 4 step experiment:

  1. Consistently eat the same number of calories each day for a few weeks, and keep your activity level fairly consistent as well.
  2. Weigh yourself about once per week first thing in the morning on an empty stomach (or, weigh in every morning and take the weekly average).
  3. Monitor what happens.
  4. Adjust accordingly if needed.

So basically, eat about the same number of calories per day and monitor what your weight does. If it stays the same, perfect! If it doesn’t, then just adjust your daily calorie intake up or down in small 250 calorie increments until it does.

When you reach the point where you are maintaining your weight from week to week, you’re done. That’s how many calories you need to eat per day to maintain your current weight.

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Artist: Simplex
Track: Destiny
Licence: http://goo.gl/qtdRC0 – Creative Commons Attribution (CC-BY 4.0)


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