Multivitamins & Creatine Supplements Benefits & How/When To Take It

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Multivitamins & Creatine Supplements Benefits & How/When To Take It

What Is A Multivitamin?

You know all of those essential vitamins and minerals that we are supposed to be supplying our bodies with on a daily basis through our diet?

What Does It Do? What Are The Benefits Of Multivitamins?

For the handful of people that can’t possibly guess what the benefits of multivitamins are, this is for you.

 The human body requires various vitamins and minerals on a daily basis to keep you alive, healthyand functioning at your best.

Does It Really Work?

Yes, in terms of providing various essential vitamins and minerals in a very convenient form… it definitely works.

Does It Really Work?

Yes, in terms of providing various essential vitamins and minerals in a very convenient form… it definitely works.

When and How Should It Be Taken?

Multivitamins should always be taken with a meal to allow for maximum absorption.

Do I Truly Need To Take A Multivitamin?

Here’s how I usually answer this question…

  • If your diet is NOT as good as it should be: Yeah, probably. (Of course, what you should really be doing is improving your overall diet itself, because a multivitamin alone won’t magically fix it.)
  • If your diet actually IS really good: No, you most likely don’t need to take one. But could you still benefit from taking one anyway? Maybe.

What Is Creatine?

Creatine is used to supply energy to your muscles.

What Does It Do? What Are Its Benefits?

During exercise that requires short bursts of energy (like weight training, sprinting, etc.), the primary source of energy is Adenosine Triphosphate (ATP). AKA Creatine

Does It Really Work?

Yes it does. Creatine has probably been the most studied and tested supplement of the last 20 years, and research (and the real world) shows that it does indeed work.

Is It Safe? Are There Any Side Effects?

Few supplements have been studied as much as creatine over the years (literally hundreds of studies have been done), and the results in terms of its safety are all virtually the same.

When and How Should It Be Taken?Ideal

Creatine Dosage: Take 5 grams of creatine per day for the first month, and then take 3-5 grams per day after that.

What Type and Form Of Creatine Is Best?

Creatine monohydrate is the only form of creatine fully supported by research. Everything else is overpriced crap that doesn’t do anything special or better in any way.

Videos To check Out

Which Supplement Should You REALLY Take? https://www.youtube.com/watch?v=tEtBxmChnN0

Fish Oil Supplements – Omega-3 Benefits https://www.youtube.com/watch?v=36Nz4L4pR0M

Calories In vs Calories Out https://www.youtube.com/watch?v=nlccZmWMMgU&t=89sInstagram: https://www.instagram.com/yavar_power
Snapchat: http://snapchat.com/add/yavaryk

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