Top Reason You’re Not Losing Weight

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Why Am I Not Losing Weight

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1. You’re Eating Too Many Calories.

Yes its simple Everything we do burns calories, and everything we consume (minus obvious stuff like water) contains calories.

Now, if the amount of calories being consumed is consistently greater than the amount of calories being burned, we gain weight. This is known as a caloric surplus, and it forces the body to store these left over calories in some form for later use. That form is most often body fat.

The good news however is that the opposite of this scenario has the opposite result. Meaning, if the amount of calories being consumed is consistently less than the amount of calories being burned, we lose weight. This is known as a caloric deficit, and it forces the body to burn some alternative fuel source for energy instead. That source is most often body fat.

 

How To Calculate Maintenance calorie https://www.youtube.com/watch?v=tc7OS5xOe_Y

2. No, Seriously… You’re Eating Too Many Calories.

 

3.“But I’m NOT Eating Too Many Calories, I Swear!” Yes, You Are.

4.Last on the list would be Legitimate (But Rare) Medical Issues.

Videos To Check How

How To Create the Best Diet Plan Step by Step Guide https://www.youtube.com/playlist?list=PLA99eUlFvje72y3hiXjLdWNfkH_ttq3Tv
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