Fundamentals of Diet, Nutrition & Healthy Eating

Share0 Share +10 Tweet0 Do you know what can be done with a healthy diet? You can lose weight, gain weight or just maintain your weight as is. You can lower your cholesterol or your blood pressure or perhaps just keep those numbers in a healthy range. You can improve your immune system, your energy […]

Continue reading

How To Get Out OF Comfort Zone

Here is my take to break out your comfort zone without going too far Follow me on Instagram: https://www.instagram.com/yavar_power Facebook: https://www.facebook.com/yavarpower/ ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ CLICK Below SUBSCRIBE https://www.youtube.com/channel/UC4QWxfbamc8YdZEMCAGPW4Q?sub_confirmation=1 Artist: Simplex Track: Destiny Licence: http://goo.gl/qtdRC0 – […]

Continue reading

Stress Making You Fat?

Is stress The Main reason you are Fat To lose Fat specially the lower abdomen we fail to understand that – It’s NOT overeating… – It’s NOT sugar or carbohydrates…. – It’s NOT a lack of exercise… Its   your cortisol and Adrenalin hormones. Sources of chronic stress include: – Lack of sleep and insomnia – Negative […]

Continue reading

Bone Setter & Workout Vlog

I am having great fun in Bombay watch me visit the Bone setter for massage and then a crazy workout in Captain Gym   Follow me on Instagram: https://www.instagram.com/yavar_power Facebook: https://www.facebook.com/yavarpower/ ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ CLICK […]

Continue reading

Finding Change In Mumbai Vlog

My 1st Vlog where i am in search of change you would watch me having Kadak Chai Finding a Atm I share my Knowledge about marketing & Hard work Got a little Depressed Love the Swag Salon Did some Fun workout in the garden Moiz sliding Some tips on getting confident benefits of coconut Follow […]

Continue reading

Surprising My Mom

I decided to travel to Mumbai to meet my mom its been long i have not seen her i believe you could relate the feeling seeing your mom after a long time All that I am or ever hope to be, I owe to my angel Mother.   Follow me on Instagram: https://www.instagram.com/yavar_power Facebook: https://www.facebook.com/yavarpower/ ►If […]

Continue reading

Guide To Drinking For Getting Lean

The Ultimate Guide To drinking Alcohol & Getting Lean 1 ) Stick to lower calorie drinks 2) Drink in Moderation 3) Avoid late night eating (or have lower calorie options instead)       Fact #1 – The only way to gain fat while drinking alcohol is to be in a calorie surplus Fact #2 – […]

Continue reading

How To Increase Productivity In Office

Simple Ways to Increase Your Office Productivity   Always arrive 1st in the office Use the Pareto Principle 80/20% Vilfredo Pareto was a wily and controversial economist-cum-sociologist who lived from 1848 to 1923. An engineer by training, he started his varied career managing coal mines and later succeeded Léon Walras as the chair of political […]

Continue reading

Meal Prep Simple & Easy

Simple & Easy Meal Prep Detox Chicken Ingredients Chicken (Marinate with Ginger + Garlic) sweet potato condiments(spices & salts) Ghee(Purified Butter) capsicum Extras Hammer Knife Passion for having a health Life   In this video i show you how to meal prep simple and easy way no need for any experiencing and make for the […]

Continue reading

Does Your Weight Training Results Sucks?

Top Reasons Why weight Training Results Sucks? #1: Your progression sucks. #2: You Lift Light Weights. #3: Your body part split sucks. #4: Your exercise selection sucks. #5: Your recovery sucks. #6: Your form sucks. #7: Your consistency and patience sucks. #8: Your diet sucks.   How To Create the Best Diet Plan Step by […]

Continue reading