How To Avoid Protein Fart!

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How To Deal With  Protein Farts!

Whey protein is really powerful as a detoxer and an immune stimulator. It also raises insulin pretty quickly. It contains a lot of inflammatory amino acids like Cysteine and Methionine.

We need protien to build muscle and we need those amino acids, but you don’t need excess amounts of them. You see a lot of these body builders and pro-athletes like, “Protein, it’s all about the protein.”

Protein is not meant to be a fuel. Protein is meant to be a building block. When you use protein as a fuel you tend to get inflammation. You tend to get extra ammonia. Your kidneys and your liver don’t thank you for it. Your job is to eat as much protein as your body needs for muscle mass, but not more and to get the rest of the energy from fat and even from carbs. Like slow burning starches.

Also the protein we buy from the general store these protein are made from fermented milk which is really bad for your gut health which cause irritation on your gut and make you bloated .

What is collagen Protein

Collagen is the most abundant protein in the body and is a key constituent of all connective tissues. Collagen provides the infrastructure of the musculoskeletal system, essential for mobility. The intake of collagen ensures the cohesion, elasticity and regeneration of skin, hair, tendon, cartilage, bones and joints.

How To Avoid Protein Farts with Collagen Protein

Collagen protein is unique.is predigested so it goes in very, very easily  digestable also it’s highly available.

It’s also high in Glycine, which is an amino acid that doesn’t cause inflammation. It’s really good for repair of the bone scaffolding which is made out of collagen. Your skin is collagen, your joints are collagen. If you’re doing repetitive motion you want your hips, and your knees, and your elbows, and wrists, and all that stuff to hold up forever. Replacing those tissues with appropriate building blocks that aren’t present in a normal diet works very well. I found that I can increase the net protein consumption using collagen without increasing the consumption of the inflammatory amino acids & protein farts

Conclusion

Dont have excess of protein just have protein to build your muscle try to have lot of fibers from vegetables and have a healthy diet

 

Videos To Check How

How To Create the Best Diet Plan Step by Step Guide https://www.youtube.com/playlist?list=PLA99eUlFvje72y3hiXjLdWNfkH_ttq3Tv
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