Should I Hire a Personal Trainer?

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How Personal Training Can Help You Crush Your Fitness Goals

Many people who think about getting personal training can be put off by the cost. Although regular training can be expensive, this perception of price is largely due to a lack of understanding of what personal trainers actually do – and in the long term – how much money and time they can potentially save you. Personal trainers are often seen as drill sergeants or glorified repetition counters, however a good personal trainer is worth their weight in gold for several important reasons.

Should I Hire a Personal Trainer

There are several times when hiring a personal trainer is the right choice. If you answer YES to several of these questions, then consider contacting a trainer.

  • I need consistency to my workout routine.
  • I go to the gym but I’m not sure what to do.
  • I need someone to hold me accountable.
  • I’m struggling with my nutrition and workout routine.
  • I’m not sure what my goal is and need some assistance.
  • The weight room makes me nervous.
  • I go on the treadmill for 1 hr/4 times a week.
  • I struggle with health issues/injuries that make it hard to know what to do when it comes to working out/nutrition.
  • I’m bored at the gym.
  • I can afford personal training at this time.
  • I keep hurting myself.

Most people assume they don’t need a personal trainer. They know how to exercise, they know how to lose weight, they know how to gain muscle, etc. And sure, maybe some people don’t need a personal trainer. But I’m here to tell you that you probably do.

Not sure if you fall into this category? Here’s a list of reasons why you should hire a personal trainer!


Firstly, they offer direct and easy access to the information you need to get the results you want. Learning how to structure exercise towards a specific goal, nutrition strategies and to sift through the vast amounts of often conflicting health and fitness information to figure out the ‘truth’ can take time. In fact, a good personal trainer may spend 100’s of hours per year on professional development, learning the finer details of nutrition through reading the latest science, taking courses, seminars, workshops and mentoring schemes with leading experts, in order to provide their clients with exceptional levels of service and get them the results they want… fast.

Secondly, another misconception about what trainers actually ‘do’ for their money is that their work starts the second you enter and stops the second you leave the gym. A good trainer will spend time not only planning your sessions in detail, but will also be monitoring you during training, logging every detail of your session and getting feedback from you throughout. They then use this to help design future sessions to make sure you are progressing in the way that you would like and working around any problems you might have.

Yavar power offers training as low as 60$ a month you can check it out here Online Coaching

Many personal trainers also offer support outside of their training hours either individually or as part of support groups. This means any questions that you might have are answered quickly, so you can have confidence you’re on the right track and to provide you with the knowledge and emotional support you require when you need it. This leads me onto the most important aspects a good trainer provides that adds serious value if opting to use a personal trainer; accountability and emotional support.


It’s highly likely if you are looking for a personal trainer that even if you do know your ‘stuff’ when it comes to training and nutrition, that sometimes we have to be accountable to someone other than ourselves to stay on track. If you choose to opt for personal training this accountability comes from both the financial commitment you have to make and also the fact that you have someone that you ‘feel’ you may be letting down, especially if they invest a lot of time and energy into helping you get results.

It is easy for highly motivated people to talk about self-motivation, but many people simply struggle for a vast number of reasons and sometimes we can’t rely on our intrinsic (internal) motivation to get things done, so we have to look to our extrinsic (external) motivators to make things happen. It just so happens investing money in a service and making the most out of that service happens to be a very big motivator indeed. A good trainer checks in regularly with their clients, even outside of their time in the gym, making sure they are on track and helping them to overcome any barriers or problems they might face.


Yavar power offers training as low as 60$ a month you can check it out here Online Coaching


The truth is that a good personal trainer is worth their weight in gold; they can save you time, money and a lot of headaches

By hiring Yavar Power as you online Coach

  • You will perfectly fit on those skinny jeans!
  • You will love your body and look good naked.
  • Feel confident, attractive and get the respect you Deserve.
  • Last but not the least make every one speechless when they see you!


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