The Secret Of Calories In vs Calories Out

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What Everyone Must Know About calories

As you know To drop body-fat, the body has to be in a caloric deficit and To Gain Muscle, the body has to be in a caloric surplus with saying that all the calories should come from healthy foods rather that unhealthy food choices as they wont make you feel full and they are empty calories and will surely make you gain a lot of fat and make your fat loss goal difficult.

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Videos to check out:

how to calculate your maintenance calories (3 Easy Methods ) https://youtu.be/tc7OS5xOe_Y
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