You Lost the Weight. What About That Extra Skin? Usually when you lose weight you have a lot of extra skin and I would show you exactly how you canTighten Loose Skin After Weight Loss Naturally
- Lose weight slowly
Make sure you don’t majorly cut calories or go on an extremely low calorie diet as you will lose weight but your skin needs time to adapt to your new body weight especially your body structure.
Make sure to lose around 1-1.5 pounds per week and incorporate refeed days
The best way to avoid loose skin is to lose weight slowly, about 1-2 pounds per week. Slow weight loss allows you to maintain muscle mass while losing fat and it also allows your skin to adjust as you lose weight.
- Make sure you Workout
Fat tissue is stored in between muscle and skin. If you lose the fat, then you’ll end up with a lot of empty space that characterizes the flabby look.
To help tighten up the skin and make yourself look more full, you need to build some muscle. I’m not talking about getting huge like a bodybuilder – you simply want to increase the size of lean tissue that will help to balance out that empty space.
More muscle makes you look more fuller, creates a more attractive physique, promotes burning of more fat even further, and gives you a more dense appearance.
Start a resistance-training program. Make sure to strength train 2-3 weeks weight lifting can be effective when it comes to increasing muscle size, “filling out” loose skin, and reversing the appearance of sagging. Be sure to choose exercises that target muscle groups in problem areas. Those who want to get rid of loose skin on their chest should perform push ups, chest flyes or dumbbell chest presses. Perform two or three sets of 10 to 15 repetitions of these exercises for optimal results when it comes to getting rid of loose skin.
- Eat enough protein.
Research shows a correlation between protein intake and skin youthfulness and health. Low-protein dieting is associated with poorer skin health than high-protein dieting, which helps reduce wrinkles, dryness, and skin atrophy.
If you’re not sure how much protein you should be eating, check out this article on the benefits of high-protein diets.
- Eat your fruits and vegetables.
Your body needs a wide spectrum of vitamins and minerals to carry out the millions of biological processes that keep you alive and healthy, and eating several servings of fruits and vegetables every day is the only reliable way to provide everything your body needs.
In terms of skin specifically, research has shown that higher intakes of fruits and vegetables are associated with healthier, better-looking skin.
Follow a healthy diet. Incorporating healthy types of food, and eliminating others, is important for those who want to get rid of loose skin without surgery. For best results in this process, consume plenty of nutrient-dense foods, including whole grains, fruits and vegetables.
Avoiding diuretics, such as soda, coffee and alcohol which increase fluid losses from the body and may exacerbate loose skin.
- Take supplementation.
No pills or powders are going to give you a “quick fix” for your loose skin, but there are several supplements that may help. Let’s look at each.
A study conducted by scientist at Stanford University found that supplementing with 250 mg of gelatin per day improved skin elasticity.
- Fish Oil
Among fish oil’s many health benefits is the improvement of skin elasticity, and a significant improvement can be seen in as few as 3 months.
A high-quality fish oil is one of the best all-around supplements you can take to preserve health and protect against disease, but not all fish oils are equal.
There are ONE important things to consider when choosing one:
You want to know the EPA/DHA content of each serving.
Because of the varying quality of fish oils on the market, it’s important that you look at how many milligrams of EPA and DHA (omega-3 fatty acids) are actually in each serving.
Lower-quality supplements might have as little as 150 – 200 mg per 1 gram of fat, which makes them nearly worthless as you have to take far too many every day to get enough omega-3s (you want a minimum of 2 – 3 g of omega-3s per day).
- Stop smoking.
As if there weren’t already enough reasons to stop smoking, here’s another: it ruins your skin.
A study from researchers at the International Association of Ecologic Dermatology analyzed the skin of 64 female Italian smokers for the presence of lines, vascular and pigmentation state, elasticity, brightness, and texture.
The initial assessment revealed that the average biological age of study participants was 9 years older than their chronological age. After 9 months of not smoking, however, the average reduction in the biological age of the skin was 13 years.
The bottom line is this: if you want healthy, vibrant skin, you need to stay away from cigarettes.
- Stay Hydrated
Attend to your hydration needs. Water is a crucial component of maintaining skin elasticity. From both food and drink, you should be taking in at least two liters of water each day.
maintaining appropriate fluid stores can be an effective way to treat this condition. Drinking at least half of your body weight in fluid each day helps maximize skin elasticity, and is essential for those who want get rid of loose skin without surgery. Water, milk, fruit juice and other similar beverages are all acceptable when it comes to meeting daily fluid requirements.
Conclusion to tighten loose skin after weight loss
In some cases, there is no way to fully tighten loose skin without surgery. Before you go down that road, though, follow the advice in this article and see where you’re at:
- Get to 10% body fat (men)/20% body fat (women)
- Build a significant amount of muscle to replace some of the “space” left from the fat loss
- Don’t smoke
- Adopt a high-protein diet
- Eat several servings of fruits and vegetables every day
- Drink Water
- Use supplements proven to help if your budget supports it
If you do all these things and remain patient, there’s a very good chance you can dramatically reduce or even eliminate your loose skin problem without going under the knife.
What do you think about loose skin and weight loss? Have anything else to share? Let me know in the comments below!