Does Your Weight Training Results Sucks?

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Top Reasons Why weight Training Results Sucks?

#1: Your progression sucks.

#2: You Lift Light Weights.

#3: Your body part split sucks.

#4: Your exercise selection sucks.

#5: Your recovery sucks.

#6: Your form sucks.

#7: Your consistency and patience sucks.

#8: Your diet sucks.

 

How To Create the Best Diet Plan Step by Step Guide https://www.youtube.com/playlist?list=PLA99eUlFvje72y3hiXjLdWNfkH_ttq3Tv
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