Top Reasons Why weight Training Results Sucks?
#1: Your progression sucks.
#2: You Lift Light Weights.
#3: Your body part split sucks.
#4: Your exercise selection sucks.
#5: Your recovery sucks.
#6: Your form sucks.
#7: Your consistency and patience sucks.
#8: Your diet sucks.
How To Create the Best Diet Plan Step by Step Guide https://www.youtube.com/playlist?list=PLA99eUlFvje72y3hiXjLdWNfkH_ttq3Tv
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