What Is Carbs?How Much Carbs To Eat

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Learn What Is Carbs Secrets To How Much Carbs To Eat

Carbs Are Extremely Useful, But Not Essential

Yes, your brain and other tissues do require a small amount, but the human body is actually capable of producing that small amount on its own.

Does Eating Carbs Make You Fat?

Hell No overeating on calories will cause weight gain In the end, excess calories of any kind (protein, fat, carbs, healthy foods, unhealthy foods, etc.) will cause fat gain.

Simple Carbs vs Complex Carbs

The “simpler” that structure is, the faster your body will digest and absorb that food (think sugar, candy, soda, etc.).The more “complex” that structure is, the slower the digestion and absorption process will be (think vegetables, beans, grains, etc.).And this digestion/absorption rate stuff is important because, the faster this process takes place within your body, the more it spikes your blood insulin levels.

The Glycemic Index: High GI vs Low GI

The glycemic index classifies carbs based on how quickly and how high they raise blood sugar levels when compared to pure glucose (sugar)

A carbohydrate with a high glycemic index (high GI) breaks down quickly during digestion and carbohydrate with a low glycemic index (low GI) breaks down more slowly

How Many Grams Of Carbs Should You Eat Per Day?

Ideal Daily Carb Intake: however much is needed to meet your ideal calorie intake after an ideal protein and fat intake have been factored in.

Total Calorie Intake – Calories From Protein & Fat = Calories From Carbs

 

Videos to check out:

how to calculate your maintaince calories (3 Easy Methods ) https://youtu.be/tc7OS5xOe_Y

How Much Protein To Eat https://www.youtube.com/watch?v=TZss-Fyya6I

How Much Fat To Eat https://www.youtube.com/watch?v=iDgIaOaeHXk&t=12s

 

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