Which Supplement Should You REALLY Take?

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The Best Muscle-Building Supplement

So, before we go any further, the first thing you need to know about dietary supplements is that none are actually needed. No matter what you’ve heard or read, you don’t need to spend a cent on anything.

Whatever it is you want your body to do, it can be accomplished without using any supplements of any kind. That’s a fact.

95% Of All Supplements Are Pure Crap


  1. They must be scientifically proven to be useful or beneficial in some way.
    I don’t fall for stupid marketing crap and bullshit claims. I only believe science, facts and real world results. You should too.
  2. They must be safe.
    I am WAY overly cautious about supplements and what I put into my body in general. So, if it’s even remotely dangerous or unsafe when used properly, then I’m not interested at all.

Here now is a list of the most commonly used dietary supplements that meet my two requirements…

  • Protein Powder (Whey and Casein)
  • Fish Oil
  • Multivitamin
  • Creatine
  • Calcium
  • Vitamin D
  • BCAAs (Branched Chain Amino Acids)
  • Beta-Alanine
  • Caffeine
  • Glucosamine


Videos To check Out

how to calculate your maintaince calories (3 Easy Methods ) https://youtu.be/tc7OS5xOe_Y

Calories In vs Calories Out https://www.youtube.com/watch?v=nlccZmWMMgU&t=89s

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